15 days - 15 minutes Squat Challenge - TrainToSmile

15 days – 15 minutes
Squat Challenge

Giorni

Ore

Minuti

Squat

15-minute time limit

Day 1 of 15 (60 squat)

Progress 0%

Day 2 of 15 (70 squat)

Progress 0%

Day 3 of 15 (80 squat)

Progress 0%

Day 4 of 15 (90 squat)

Progress 0%

Day 5 of 15 (100 squat)

Progress 0%

Wall sit

Day 6 of 15 (20" Wall sit)

Progress 0%

Day 7 of 15 (30" Wall sit)

Progress 0%

Day 8 of 15 (40" Wall sit)

Progress 0%

Day 9 of 15 (50" Wall sit)

Progress 0%

Day 10 of 15 (60" Wall sit)

Progress 0%

Jumping squat

15-minute time limit

Day 11 of 15 (60 Jumping squat)

Progress 0%

Day 12 of 15 (70 Jumping squat)

Progress 0%

Day 13 of 15 (80 Jumping squat)

Progress 0%

Day 14 of 15 (90 Jumping squat)

Progress 0%

Day 15 of 15 (100 Jumping squat)

Progress 0%