Days
Hours
Minutes
Squat
15-minute time limit
Day 1 of 15 (60 squat)
Progress 100%
Day 2 of 15 (70 squat)
Progress 0%
Day 3 of 15 (80 squat)
Progress 0%
Day 4 of 15 (90 squat)
Progress 0%
Day 5 of 15 (100 squat)
Progress 0%
Wall sit
Day 6 of 15 (20" Wall sit)
Progress 0%
Day 7 of 15 (30" Wall sit)
Progress 0%
Day 8 of 15 (40" Wall sit)
Progress 0%
Day 9 of 15 (50" Wall sit)
Progress 0%
Day 10 of 15 (60" Wall sit)
Progress 0%
Jumping squat
15-minute time limit
Day 11 of 15 (60 Jumping squat)
Progress 0%
Day 12 of 15 (70 Jumping squat)
Progress 0%
Day 13 of 15 (80 Jumping squat)
Progress 0%
Day 14 of 15 (90 Jumping squat)
Progress 0%
Day 15 of 15 (100 Jumping squat)
Progress 0%
Traintosmile
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