week 2 (day 1/4)

Dumbbell Bench press
2×8/10

Dumbbell flyes
2×10/12

Reverse pull up antigravitron
2×10/12

Pulley reverse grip
2×10/12

Lateral raise / lat. raise machine
2×10/12

Shoulder press/sh. press machine
2×8/10

Crunch
2×20

Crunch V-up
2×20

 

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