Scheda 01 Febbraio 2015

Runner – Ex:1
3 min – % 8 – speed 6

Vector – Ex:2
3 min – lev 4 – speed >55


Pad twist – Ex:3
2×15 warm up
+2×15 compound set

Crunch fit ball – Ex:4
2×15 warm up
+2×15 compound set


Barbell bench press – Ex:5
2×10 warm up
+2×8 compound set

Pectoral machine – Ex:6
2×10 warm up
+2×8 compound set


Dumbbell bench press – Ex:7
2×10 warm up
+2×6 compound set

Push up – Ex:8
2×10 warm up
+2×10 set


Row back – Ex:9
2×10 warm up
+2×6-8 compound set

lat machine reverse – Ex:10
2×10 warm up
+2×6 compound set


Row 1 arm/pulley reverse – Ex:11
2×8 warm up
+2×6-8 compound set

Cable back – Ex:12
2×12-15 warm up
+2×10 compound set


 

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