Post parto programma mese 1 per neo mamme

Post parto programma mese 1 per neo mamme

Dumbbell/kettlebell squat
2×15-25 seconds – 1′ rest

The bridge
2×15-25 seconds – 1′ rest

Slide push up
2×15-25 seconds – 1′ rest

Around the world
2×15-25 seconds right leg – 45″ rest
2×15-25 seconds left leg – 45″ rest

1 Leg bridge
2×15-25 seconds right leg – 45″ rest
2×15-25 seconds left leg – 45″ rest

Side to side jump
2×15-25 seconds – 1′ rest

Hammer strength
2×15-25 seconds right leg – 45″ rest
2×15-25 seconds left leg – 45″ rest


 

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