Using the step to raise and lower your body, you get a great cardio workout and strengthen your legs at the same time. We teach you the basic step movement, for any beginner to advance to the next level. We do a moderate to high intensity step routine. The step routine consists of squats, lunges, jumping jacks, jogs training. The step combines exercises with compound sets done in sequential routine as a choreography. Let's go to the next Step !!