week 4 (day 5)

Leg press
3-4×10/12

Squat
3-4×8/10

Barbell Lunges/with plate
3-4×8/10 per each leg

Romanian deadlift
3-4×10/12

Leg curl sdraiato
3-4×8/10

Seated calf raise
4×12/15

Calf press
4×12/15

Hyperextension
3-4×12/15

Leg raises (2 legs)
4×12/15

Crunch with rubber band
4×15/20


 

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