week 4 (day 4)

Concentration cable curl
3-4×10/12

Concentration biceps curl
3-4×10/12

Scott Machine
3-4×10/12

Actionmax’s push down
3-4×10/12

High pulley extension
3-4×10/12

Dumbbell French press
3-4×10/12

The best Crunch
4×20

High knees
4×20


 

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