week 5 (day 2)

Shoulder press
3-4×8/10

Lateral raise /delts machine
3-4×8/10

Upright row
3-4×10/12

Shoulder press machine
3-4×8/10

Face pull
3-4×10/12

V-up crunch
3-4×15/20

Reverse Crunch
3-4×15/20

Hyperextension
3-4×12/15


 

Leave a Reply