week 3 (day 5)

Leg press
4×10/12

Squat
4×8/10

Romanian deadlift
4×10/12

Leg curl sdraiato
4×8/10

Seated calf raise
4×12/15

Calf press
4×12/15

Hyperextension
3-4×12/15

Leg raises (2 legs)
4×12/15

Crunch with rubber band
4×15/20


 

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