WeekWorkout 1
SLIDE PUSH UP STACCHI+TIRATE 22.2.12
CHALLENGE YOURSELF - TRAINTOSMILE TV
Every week TRAINTOSMILE TV will give you 2 new Exercises. Control how long it takes you to complete 2 different exercises, then focus on beating our time!
If you want to do exercise with us, let's come in City Fitness at 8,00 p.m. on wednesday, or 9,30 a.m. on thursday and you can Train with us. Remeber, Do Your Best, and you will reach your Goal. Don't think too much, Act is Now !!! CHALLENGE YOURSELF ! Do your best, Leave the Rest. Eat Well Train Hard & Smile *Injury disclaimer:Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video
WeekWorkout 2
DOUBLE LUNGES+ POWER CLEAN 29.2.12
enter
WeekWorkout 3
PLANK SWIVEL+ POWER RUGBY 7.3.12
enter
WeekWorkout 4
FROGGER PRESS+ MOUNT.CLIMBING 15.3.12
enter
WeekWorkout 5
PUSH SWITCH+ SQUAT FLIP 180 21.3.12
enter
WeekWorkout 6
PUSH UP BAL.+ WOOD CHOPS 29.3.12
enter
WeekWorkout 7
HAPPY BIRTHDAY WORKOUT
4.4.12
enter
WeekWorkout 8
BACKWARD L.+ DIP
11.4.12
enter
WeekWorkout 9
OVERHEAD L.+ PIKE ROLL UP 19.4.12
enter
WeekWorkout 10
BRIDGE & WORM + THE RACK 26.4.12
enter
WeekWorkout 11
PUSH TO LUNGE+ JUMP THE STAGE 9.5.12
enter
WeekWorkout 12
SQUAT & W.+ DYNA OVER 16.5.12
enter
WeekWorkout 13
THE ROCK+ DOUBLE PUSH 23.5.12
enter
WeekWorkout 14
THE BARBARIAN + BUTT BURNS 30.5.12
enter
WeekWorkout 15
TOTAL SQUAT + THE RACK LEG R. 7.6.12
enter
WeekWorkout 16
SKI FIT + MOUNTAIN LION 13.6.2012
enter
WeekWorkout 17
MOUNTAIN R.C.+ PULL ROPE UP 20.6.2012
enter
WeekWorkout 18
BURPEES + SIDE SQUAT ELEVATOR 27.6.2012
enter
WeekWorkout 19
GIVE me UP+ TWISTER CR. 04.7.2012
enter
WeekWorkout 20
MOUNTAIN BUR+ TWISTER SW. 11.7.2012
enter
WeekWorkout 21
DONKEY KICK+ POWER JUMP 18.7.2012
enter
WeekWorkout 22
JUMP & BURPEE+ CRAZY TWISTER 25.7.2012
enter
WeekWorkout 23
BRASILIAN+ DOUBLE JUMP 01.08.2012
enter
WeekWorkout 24
BUTT UP + LOWER BACK P. 08.08.2012
enter
WeekWorkout 25
CAT PLANK + SKATE JUMP 29.08.2012
enter
WeekWorkout 26
BOOM BOOM Push + XXL 05.09.2012
enter
WeekWorkout 27
MMA EXERCISE + SLIDE SIX PACK 12.09.2012
enter
WeekWorkout 28
FOOTBALL P.+ TOTAL CRUNCH 19.09.2012
enter
WeekWorkout 29
LOWER BACK P.+ SIDE PUSH 26.09.2012
enter
WeekWorkout 30
CROSS & JUMP+ JUMPING J.& GO 02.10.2012
enter
WeekWorkout 31
PLANK & JUMP+ SIDE TO SIDE 09.10.2012
enter
WeekWorkout 32
BALANCE JUMP+ PUSH OVER THE 17.10.2012
enter
WeekWorkout 33
AROUND THE W.+ WARRIOR JUMP 24.10.2012
enter
WeekWorkout 34
REACTION S.+ MOUNTAIN PUSH 31.10.2012
enter
WeekWorkout 35
THE DRILL + FIGHTER BURPEE 07.11.2012
enter
WeekWorkout 36
SCORPION KICK+ DOUBLE S.KICK 14.11.2012
enter
WeekWorkout 37
CROCODILE K.+ PLANK JACKS 21.11.2012
enter
WeekWorkout 38
THE GOLDEN G.+ BACK & FRONT 28.11.2012
enter
WeekWorkout 39
THE CRAB + LEG RAISES MED BALL 04.12.2012
enter
WeekWorkout 40
THE TIGER + LATERAL PUSH P. 12.12.2012
enter
WeekWorkout 41
CRAZY HORSE + THE LEGEND 19.12.2012
enter
WeekWorkout 42
SCORPION HOP + CHRISTMAS SLED 24.12.2012
enter
WeekWorkout 43
DYNA JUMPING + 1 LEG BRIDGE 02.01.2013
enter
WeekWorkout 44
THE ZODIAC + CONSTELLATION 09.01.2013
enter
WeekWorkout 45
THE BRIDGE + HIP HOP KICK 16.01.2013
enter
WeekWorkout 46
KNEE UP + JUMPING JACK 23.01.2013
enter
WeekWorkout 47
KNEE UP + JUMPING JACK 30.01.2013
enter
WeekWorkout 48
THE SWIMMER + BARBELL SQUAT 06.02.2013
enter
WeekWorkout 49
HARD ROCK KICK + 300 BURPEE 14.02.2013
enter
WeekWorkout 50
KICK BACK + ROLL & BRIDGE 22.02.2013
